meditation

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A Guide to LA Wellness Inspired Holiday Gifts

If 2016 was the year of “realizing stuff” per Kylie Jenner’s prediction, then 2017 was the year that finally, a fire was lit underneath us. I’m not going to bullshit anyone, we all know this year was exhausting for many reasons and at times, it felt like I had become a Pavlov experiment as after a while of these notification dings being associated with only bad news, my body would hear the sound and immediately cringe. While receiving what felt…

A Year Logged Off.

I deleted all of my social media and started meditating everyday for a year .....pretty much everything changed For years I struggled with having an online presence. It felt inauthentic. I portrayed only the happy side of myself. And it felt like I was in a happiness competition with others. My worth was measured by how many likes I got on a post or a photo. I spent an unhealthy amount of time stalking other profiles and comparing myself. First…